Your vagus nerve is like a built-in reset button for your nervous system. By incorporating these simple techniques into your daily routine, you can train your body to shift out of stress mode more easily and experience greater relaxation, emotional balance, and overall well-being.

Being a teenager has never been easy, but today’s teens are facing unique challenges that make mental health support more important than ever. From the pressures of social media to academic stress, uncertainty about the future, and increasing rates of anxiety and depression, many teens are struggling in ways previous generations never had to.

If you’re a parent wondering whether your teen might benefit from therapy—or if you’re a teen yourself feeling overwhelmed—you’re not alone. Here’s why therapy is more essential for today’s adolescents than ever before.

You don’t have to stay stuck. Let’s shake things up and dive deep so that you can heal, grow, and move forward.

Therapy Intensives move away from the traditional 45-minute once a week therapy session. With this concentrated model, we can decide to have extended sessions or plan to meet multiple times a week.

This model is especially valuable for those struggling with intense OCD who would like to explore Exposure Response Prevention (ERP).

Sharing a living space with another person is not always easy and conflicts are almost inevitable. Having strategies to manage difficult and uncomfortable conflicts is imperative in promoting peace among roommates. By approaching these situations with a mindset of understanding and cooperation, you can turn these challenges into opportunities for personal growth and stronger connections.

Finding a good therapist can feel like an overwhelming task. However, it is worth the effort to connect with someone who is the right fit for you. Here are some tips to help you find a therapist who can help you with your mental health needs.

As a psychologist who has worked with many individuals struggling with panic attacks, I have seen the impact it can have on one's mental and emotional well-being. In this blog, we will explore strategies and techniques to help manage panic attacks and regain a sense of control.

7 tips to help you mentally and emotionally prepare for college

When your child starts to display difficult behaviors, it can be challenging to know what to do. Learn some basic parenting tips and how working with a psychologist can help your family.

Understanding the basics of Obsessive Compulsive Disorder (OCD) and how Cognitive Behavior Therapy (CBT) can help.