Sharing a living space with another person is not always easy and conflicts are almost inevitable. Having strategies to manage difficult and uncomfortable conflicts is imperative in promoting peace among roommates. By approaching these situations with a mindset of understanding and cooperation, you can turn these challenges into opportunities for personal growth and stronger connections.

Finding a good therapist can feel like an overwhelming task. However, it is worth the effort to connect with someone who is the right fit for you. Here are some tips to help you find a therapist who can help you with your mental health needs.

As a psychologist who has worked with many individuals struggling with panic attacks, I have seen the impact it can have on one's mental and emotional well-being. In this blog, we will explore strategies and techniques to help manage panic attacks and regain a sense of control.

7 tips to help you mentally and emotionally prepare for college

When your child starts to display difficult behaviors, it can be challenging to know what to do. Learn some basic parenting tips and how working with a psychologist can help your family.

Understanding the basics of Obsessive Compulsive Disorder (OCD) and how Cognitive Behavior Therapy (CBT) can help.