Our Approach

Meeting you wherever you are, with the most effective techniques

Dr. Rose Taveras is trained in Cognitive Behavior Therapy (CBT). This means that she emphasizes the interconnection between thoughts, feelings, and actions. During sessions, she will help you explore these systems (cognitive, emotional, and behavioral) and develop strategies to address maladaptive patterns. While she often provides space to process past experiences to build insight and self awareness, her approach focuses on your current circumstances and improving your quality of life. The therapeutic techniques that are incorporated into session are research-backed and evidence-based, ensure the best outcomes for our clients.

In addition, Dr. Taveras has advanced training in Dialectical Behavior Therapy (DBT). She utilizes many DBT techniques to address emotional dysregulation, relationship difficulties, and poor distress tolerance.

Therapeutic Techniques

Exposure Response Prevention (ERP)

Cognitive Restructuring

Relaxation Training

Progressive Muscle Relaxation (PMR)

Meditation & Mindfulness

Behavioral Activation

Behavior Management Strategies