College Prep: 7 tips to reduce stress when transitioning to college
You are probably feeling REALLY excited about starting college. But, at times, that excitement may take a turn towards anxiety as you become overwhelmed by all the unknowns. This is a normal part of any big change. As move-in day approaches, here are 7 tips to help you mentally and emotionally preparing for college.
Get Organized: Think about how you will keep your time and space organized. Use a planner or calendar to keep track of important dates, deadlines, and commitments. Set up the materials you will need for your classes ahead of time. Avoid last minute scrambling by organizing your personal belongings.
Plan ahead: one way to decrease stress is by increasing predictability. Try to plan out your daily routine and schedule so you can imagine what a typical day will feel like. Do research so you know where and how to access campus resources you may need like health services, tutoring, writing help, food, and transportation.
Connect: making social connections at college is crucial for building a support system and creating a sense of belonging. There are so many ways to connect with others like joining clubs or organizations that align with your interests, attending campus events, study groups, or social gatherings. Find out what types of organizations, events, and groups exist at your school and within the community. Make a list of potential options and follow-up with requests to join or get more information. Building relationships takes time, so be patient and open to new experiences.
Figure out your budget: whether you have money saved or will get a part-time job, it’s important to plan a budget and anticipate how much things are going to cost. Think about income sources, such as scholarships, part-time jobs, financial aid. Consider your expenses like tuition, books, meals, and personal items. It’s essential to track your spending and prioritize needs over wants. Look for ways to save money, like buying used textbooks, cooking meals at home, and taking advantage of student discounts. Setting aside some money for emergencies or unexpected expenses is also a smart move. By being mindful of your spending and planning ahead, you can make your college experience more enjoyable.
Keep up your self-care routine: being in a new place with new people doing new things may pull you away from the routines and habits that are essential for your overall well-being. If you find yourself straying away from self-care, get back to basics by focusing on sleep, hydration, hygiene, diet, and exercise.
Call someone familiar: calling family or friends helps you feel supported and loved, especially during times of stress and homesickness. Regular communication with your family can provide a sense of stability and comfort, reminding you that you have a strong support system no matter where you are. It’s a great way to share your experiences, seek advice, and maintain those valuable relationships which you will appreciate so much when you go back home.
Expect some bumps along the road: managing expectations about going to college is crucial for a smooth transition and a positive experience. It's essential to recognize that college life may not always align perfectly with the idealized image we often see in movies or hear about from others. Understand that challenges like homesickness, academic pressure, and adjusting to a new environment are common and normal. It's okay to feel overwhelmed at times, but remember that seeking support from friends, family, or campus resources can help you navigate these challenges. Keep an open mind, be willing to adapt to new situations, and embrace the growth opportunities that college offers.
Remember that any life transition comes with excitement and nervousness. Transitions for some people can be particularly challenging if they lack the skills to manage stress, struggle with organization and time management, experienced trauma and have unhealed wounds, or have mixed emotions about the future. If you are struggling and feel you need more personalized help, therapy can be a great space to explore what is coming up for you and teach you the skills to make this a positive experience.
