Therapy for Anxiety and Depression

Long Island, New York

Providence, Rhode Island

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Helping you gain strategies for immediate relief and Insight for long-term wellness

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Right now you might be…

Living moment to moment, just trying not to fall apart
Constantly worrying about how people perceive you
Experiencing intense anxiety that leads to feeling sick or having panic attacks
Trying to please everyone to avoid a conflict
Second-guessing things and replaying situations in your head
Avoiding situations that are uncomfortable
Spending too much time mindlessly scrolling on social media in attempts to avoid facing life

Or perhaps you are a concerned parent unsure of how to help your child manage their anxiety

It doesn’t have to stay this way

On the other side of your pain and suffering is life and joy

We specialize in helping teens and young adults overcome anxiety. Our goal is to help you feel comfortable facing the uncomfortable thoughts and feelings that have been controlling your life. Clients come to us looking to form a genuine connection and to work with someone who they can relate to. We have a sincere passion for helping people live a life they love. We look forward to getting you to a better place soon!

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Our Mission

is to help you step into a life worth living

We are a boutique private practice dedicated to high quality, personalized, and flexible care to our clients
Offering you access to fully licensed psychologists with advanced training in anxiety and mood disorders
Promoting wellness for your mind, body, and soul through a holistic framework