Therapy for Anxiety and Depression

Long Island, New York

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Helping you gain strategies for immediate relief and Insight for long-term wellness

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Right now you might be…

Living moment to moment, just trying not to fall apart
Constantly worrying about how people perceive you
Experiencing intense anxiety that leads to feeling sick or having panic attacks
Trying to please everyone to avoid a conflict
Second-guessing things and replaying situations in your head
Avoiding situations that are uncomfortable
Spending too much time mindlessly scrolling on social media in attempts to avoid facing life

Or perhaps you are a concerned parent unsure of how to help your child manage their anxiety

It doesn’t have to stay this way

On the other side of your pain and suffering is life and joy

We specialize in helping teens and young adults overcome anxiety. Our goal is to help you feel comfortable facing the uncomfortable thoughts and feelings that have been controlling your life. Clients come to us looking to form a genuine connection and to work with someone who they can relate to. We have a sincere passion for helping people live a life they love. We look forward to getting you to a better place soon!

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Step into a life worth living

Trust the process

Step 1

Reach out to schedule an appointment or consultation
Step 2

Start weekly sessions to learn strategies that are going to provide you immediate relief
Step 3

Continue to gain deeper insight and self-awareness to promote overall wellness
Step 4

Finally feel confident, empowered, and at peace. Start being the best version of you!